What do you do when life takes a turn that you don’t understand, nor are you happy about? What I find in life is that each of these turns helps us toward the spirituality we are craving…peace and harmony in our lives and the lives of those who surround us.
Here are six (6) activities each day that if you do, I promise that your life will gain some relevance and purpose once again.
1. Walk or exercise 30 minutes each day.
2. Each morning, state what your goal is for that day.
3. Make three (3) people smile today…yes, smile more and hug often.
4. Stay positive, in the present with energy, enthusiasm and empathy.
5. Talk to your family and friends often and send them messages that you are thinking of them.
6. Before bed, give thanks for…..whatever you succeeded in doing today.
And, if you don’t get all of these done today, that’s okay, too. Be kind to yourself. You are special just the way you are.