Develop Self to better understand how we can create the life that we most desire. One of the keys to a better Self is to understand your emotions (fear, anger, sadness, guilt, rage, shame). When you feel an emotion, reflect to see where it is coming from. People can only evoke reactions in us if we choose to let them. By reflecting and going back in time to when you first remember a similar word, situation, person, or incident, you can work through the original incident by replacing those memories with what should have been to make you feel okay. By replacing negative messages with positive ones, we overcome negative programming and become more in harmony with our relationships and our environment. As you begin to understand yourself more and more, you will respond positively to more and more situations and relationships with understanding and compassion.

This entry was posted on Sunday, June 21st, 2009 at 1:40 pm and is filed under Inspirational. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.