One of the most inspirational coaches today is Mike Robbins who lectures on personal growth, happiness and fulfillment. He wrote his first book, “Focus on the Good Stuff.” He states that we all have our doubts, fears, frustrations, anger. Acknowledge them. Then, make a list of what you want because our thoughts become things and we can choose our thoughts. Robbins says, “appreciating yourself, others, and life is the most important thing you can do to transform your life, improve your relationships and create the life you want.” I found his message similar to what I want others to know. It’s like getting rid of the negativity and stuff (fears, doubts, all the things others said to us that made us feel badly about ourselves) in your Toy Box, your Shadow, so that you will be able to respond to life rather than react to life, including creating the balanced life that you want.

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