People can only evoke reactions in us if we choose to let them. By reflecting and going back in time to when we first remember a similar word, situation, person, or incident, we can work through the original incident by replacing those negative memories with what should have been to make us feel okay. By replacing these negative messages with positive ones, we can overcome negative programming and become more in harmony with our relationships and our environment. As we begin to understand ourselves more and more, we will find ourselves responding positively to more and more situations and relationships with understanding and compassion.

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